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Helios homeopathy6/19/2023 The worst part is the fact that these symptoms begin 6 months to 12 years leading up to a woman’s last period, known as peri-menopause. Then there’s the weight gain (especially in the mid-section) along with hair loss, dry skin, dry nails, and eyes. Brain fog and difficulty grasping words which cause anxiety around the question of whether you are entering the beginning stages of Alzheimer’s disease. Low energy and mood changes that can disrupt work and relationships. Those symptoms can vary for each woman but primarily consist of intrusive hot flashes and night sweats with many hours of lost sleep. Yet we are still in the dark about what to do about the troublesome symptoms that embrace this phase of life. More than 1 million women in the United States experience menopause each year. What You Need To Know About Hormone Replacement Therapy Helios is still not seeing patients with respiratory symptoms for in-person visits within the first week of the onset of symptoms. and have had less than 7 days of symptoms, we can schedule you for a phone or video appointment right away or an in-patient visit after 7 days since the onset of your respiratory symptoms. If you have a known recent exposure, but NO respiratory symptoms, and want to be seen, we ask that you wear a mask.įor those symptomatic with cough, sneezing, and congestion for instance. We ask that you wait in your car or in the building entrance and that you wear a mask in the office. We thank you for being respectful to those who still wish to use them.įor those who have had respiratory symptoms for OVER a week, you may be seen in person. Masking is now optional at Helios for most patient visits. However, we do feel that it’s reasonable to have a less restrictive mask policy. Talk to Alex at the Apothecary as we have some really good cleansing formulas/programsĬovid 19 is still a dangerous virus for those over the age of 65. Spring cleaning- do a gut and/or liver cleanse, as spring is the ideal time to cleanse the organ of detoxification, your liver. I do breath sessions regularly with Mary Kennedy, Transformational Breathwork. If psychedelics aren't your thing, then try guided breathing journeys. Learn what is good “medicine” for spiritual growth. Reach out and support your community in small ways.īlow your mind.the age of psychedelics is here. If not meditation, then deep breathing exercises or prayer.Ĭare for a living creature, plant, garden, or pet. Meditate to shed the stress of this world. Your brain is a learning machine and needs the challenge of new tasks. This allows them to eat saturated fats that don't lead to heart disease and stroke. Their dietary fats are high quality and fresh. The French have an obsession with the quality of their food. Alcohol is known to reduce REM sleep, an essential part of our sleep cycle.Įat fresh- the power of eating like the French. Stay tuned Helios is part of research into a powerful new cognitive boosting nutrient that will supercharge your brain.Īvoid alcohol as it is a sleep destroyer. NAC is used to make glutathione a powerful neuroprotective nutrient.Īlso, Lion’s mane stimulates nerve growth (500mg twice daily). Take N-acetyl cysteine (1200mg at bedtime) to boost the learning power of your brain. Our staff and we can arrange for you to use an overnight oximeter, prescribe a continuous glucose monitor or make an appointment to do a Wavi brain scan to determine your brain age. Get wired for discovering your blood sugar, sleep quality, and oxygen levels while you sleep, or scan your brain for power and speed. Read The Oxygen Advantage by Patrick McKeown.Įnter the laboratory of your body. Tape your mouth shut while sleeping, with one piece vertically. Knudsen’s Just pomegranate is also good and doesn’t need refrigeration until opened.īreathe through your nose while exercising to circulate a powerfully healing nitric oxide, which is generated in your nose. 2 ounces twice daily has been shown in studies to improve memory and blood flow. (The house that Wim built.) Wim Hof Method, That what doesn’t kill us, by Scott Carey and Wim Hof.ĭrink pomegranate juice (unsweetened) to improve blood flow and memory. Unlock our prehistoric vigor with cold showers, ice bathing, and breath holding. Listen to it carefully to hear what it needs. This means to be kind to your heart with self-forgiveness and to your body as it is part of nature. All of these hacks are things that have served me to keep my body moving and my mind clear and energetic.īe Kind.
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